About: Johanna Scott

Just because a thought pops up, doesn’t mean it is true and it doesn’t necessarily mean it is useful or insightful. Thoughts come and go – constantly. But you are not your thoughts.

Sophie Hansen about the process for creating popular food blog, Local is Lovely and content social media marketing school, My Open Kitchen.

Where you dedicate yourself to challenging work, you must be equally committed to rest and surrender (which can be even more challenging for some people, by the way).

It is all too easy to slip into “I’m right, you’re wrong” thinking — or even “I’m wrong, you’re right” resignation, but how productive is either outcome?

What destructive thoughts can you flip around? What reminders will you add to your to-do list?