Make Do Co. equips you with holistic skills to manage stress, improve your resilience and live joyfully. Mastery is designed to teach the time-tested practices of meditation and yogic philosophy, in a way that is easily accessible for the modern mind in our modern way of living.
For anyone who wants to be better at what they do, the Mastery program instils powerful habits and daily practices to help you improve your performance in your career and/or business and life.
Based on ancient yogic wisdom and holistic philosophies, but delivered in a completely down-to-earth, accessible and achievable package, this course will empower you to become the most vibrant version of yourself.
What are you yearning to achieve? Mastery will catapult you onto the path to achieving your true potential. Fine-tune your craft, improve your personal wellbeing, be more productive and reach your greater potential and power. And because this teaching embraces an holistic definition of success, the content covers not just your goals, but also your mental wellbeing, health and genuine happiness.
Location: Orange, NSW
Commitment: 2-day workshop and 12-month group practice membership (available in person or remotely)
Format: The bulk of the course is taught over an inspiring and jam packed two-days. The program is structured with monthly follow ups, which allows you to practice everything you have learned and truly make Mastery a way of life. If you are unable to attend the follow ups in person, you will be completely supported from afar, with practice notes and tips, as well as access to your teacher for the 12-month duration.
Inclusions: Pre-reading resources, follow up resources, and monthly practice groups including meditation, restorative yoga and Mastery check-ins (group practice class notes and guidance available for those based remotely).
Holistic skills you will gain: Calm, self-awareness, resilience, adaptability, effectiveness, purpose and playfulness.
This course is facilitated by me, Johanna Scott. I am fascinated by why and how we do good work, constantly seeking the answers to these questions:
> What makes us fulfilled and in-flow?
> What makes us most productive?
> What stands in the way?
As a student of this inquiry for over six years now, there have been many game-changing moments for me – the clarity created by tuning into my body and breath; the character and quality of work created by finding my purpose; the grace, ease and joy created by conscious habit; and the inspiration and groundswell of support that came my way, simply by learning to be my most authentic self.
The utter power of the systems I teach belies their simplicity (and vice-versa!) – the good news is that anyone can experience these results (sometimes immediately), if only they are willing to commit to regular practice and self-inquiry.
I am a certified yoga and meditation teacher, with a passion for continuing my own education. My mission is to create a friendly, supportive and inspiring environment to impart this knowledge, so you can gain the skills, confidence and community to do work that matters (in whatever form that takes for you) and live in a way that truly fires and lights you up.
> Resilience: An ability to cope with the demands of modern life.
> Health: An ability to tune into your body and receive vibrant health through yoga practices.
> Mind: An ability to create stillness in your mind and discover vastness in your life through meditation.
> Spirit: An ability to relax into life, harness your creativity, live joyfully and act on inspiration (as opposed to operating from a place of obligation or resentment).
> Growth: An ability to learn, be stimulated and inspired by others.
> Relationships: An appreciation for community and the skills to connect to yours.
The focus of this program is on creating good routines and habits (including meditation and breath work) to improve your resilience, reduce stress and help you achieve what you want in life, day by day. Please note that included among these skills is the ability to be satisfied with where you’re at (we’re seeking progress and contentment, not perfection).
Why something as boring as routines? The power of daily routines outshines anything willpower can achieve and I love the simplicity and ease of this! Routines and good habits make including the good things in life effortless, which then frees up that energy for other things.
Unlike most western education, this teaching will be a “whole body” experience, helping you quieten the mind by getting to know your breath and body again. Without a doubt, this skill is life changing, and it’s one you will carry with you for life.
I hope you will join me in the class. It would be an honour to share these skills with you!
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