Tag Archives: mindfulness
You are not your thoughts
Just because a thought pops up, doesn’t mean it is true and it doesn’t necessarily mean it is useful or insightful. Thoughts come and go – constantly. But you are not your thoughts.
How to meditate
You might feel a draw to meditate, but haven’t quite found a technique that works for you. Learn a brief background of meditation and how to meditate.
Autumn meditation and yoga: An 8-week term
Join us for an 8-week term of yoga and meditation to deepen your understanding and benefits of the practice.
Autumn meditation and yoga: An 8-week term
Join us for an 8-week term of yoga and meditation to deepen your understanding and benefits of the practice.
Autumn meditation and yoga: An 8-week term
Join us for an 8-week term of yoga and meditation to deepen your understanding and benefits of the practice.
